What you will need...
- 1 8 oz. package of organic 3 grain tempeh (Trader Joes $2) or your favorite tempeh
- 1 cup of diced onion
- 1 small crisp apple, diced
- 1/2 cup of diced red pepper
- 1/2 cup of diced bread and butter pickles (plus a splash of the pickle juice)
- 1/2 cup of very small grapes (Trader Joes, $3)
- Mayo (recipe easily made vegan with veganaise)
- dashes of sea salt, black pepper, cumin, dried parsley, dried chives
This is what you do...
- To season the tofu
- add 1 cup of water to a sauce pan with parsley, sea salt, cumin and chives
- break tempeh into a few smaller pieces
- let simmer, covered for 10 minutes and let the water boil off (like with rice!)
- while that is cooking dice up onion, apple, pepper and pickles
- add in a little extra pickle juice, sea salt and grapes
- dice up the seasoned tempeh and add to the mixture and put in the refrigerator to cool.
- Once cool add about three spoonfuls of mayo and combine well.
This recipe took about 15 minutes and I have this yummy, healthy lunch to last the whole week! I served it in a pita pocket with greens.
Enjoy!

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