Tzatziki

An impressive dish that is really healthy, really easy and takes no time to whip up!

What you will need:

• 2 cups of reduced fat Greek yogurt
• 1/2 cup of finely diced cucumber
• 1/3 cup of finely diced white or yellow onion 
• 3/4 teaspoon of minced garlic
• 1 teaspoon of green pepper Tabasco
• Salt and Pepper (Trader Joe's Everyday Seasonings) 

What you do:

• Mix all ingredients together and serve with pita, crackers or veggies!  

I served this spread on warmed pita bread topped with grilled and seasoned tofu (or chicken) with chopped onions, cucumbers, spinach, tomatoes and shredded carrots and a little bit of sriracha for a kick and folded it up to make a gyro.